The Coaches

Jim Totczyk has been involved with coaching and developing people of various age groups for the last 15 years. Having worked over the past ten years for Southampton FC and AFC Bournemouth, Jim has coached and supported numerous young players through their Academies into the professional game. Jim is a qualified UEFA Coach, a qualified Personal trainer (via the British school of yoga), he has completed the FA psychology course, along with numerous other FA & national courses in both the personal training field and personal development areas. Jim has worked as a personal trainer for 14 years and has gained a reputation for being a firm trainer that gets results every time using various training techniques such as HIIT and Tabata. On working with the potential stars of the future in the world of football, Jim found that there was a great personal return in seeing a person who develops themselves through positive thought and planned application. It was from gaining this return that Jim started Potential Life coaching.

Annabel Crome graduated from university with a BSc (Hons) in Science and Management of Exercise and Health and a degree in Personal Training and Sports Performance.

 

Working as a personal trainer for the last 5 years Annabel has worked with a wide range of athletes ranging from racing drivers, planning their year of training to developing the psychological mindset needed for a 2 hour race, through to military personal, training for pre basic training fitness, officer boards and with soldiers planning their fitness prior to commencing operational tours.

 

Nutrition plays a large part of Annabels personal training with the ethos of the correct body fueling equals positive gains in performance.

 

Diet analysis is important to all athletes as well as clients wishing to lose/gain weight or build muscle mass, with the help of a comprehensive diet log, diet can be analyzed into the individual minerals, vitamins and other essential parts of the diet allowing a correct nutritional balance to be achieved.

 

Motivation is key to success and through well thought out and planned goals anything can be achieved through structured training, however there are many ways to boast motivation such as imagery, motivational interviewing and through changing thought processes into positive, self motivating ones.